Forme Spa & Wellbeing is now endota — learn more
Forme Spa & Wellbeing is now endota — learn more
LIVING MICROBES | THE NATURAL PROBIOTIC SOURCE YOU HAVE PROBABLY OVERLOOKED Pretty much everyone knows by now that probiotics are vital for maintaining good gut health.  But did you know that there is a key probiotic source that is readily available but often overlooked? More on that in minute. But firstly, what’s the deal with …
The importance of probiotics and gut health from Bestow Beauty Read More »
We all know internal health and digestion play a large role in skin health. Digestion and assimiliation of nutrients are often related to how and what we consume. Food choices can be reflected through the skin. Choosing foods that are high in vitamins, minerals, antioxidants and fibre can help to improve skin health. We all …
How to use your garden weeds as Medicinal herbs Read More »
Sometimes the build up of stress feels like a volcano about to erupt. Â Before you blow your top, try these simple tips to manage your stress better: Make a list, and prioritise into what really needs to be done now, what is important but doesn’t need to happen today, and what you can afford to …
4 THINGS YOU NEED TO KNOW ABOUT GREEN TEA! Bestow founder, Janine Tait shares with us 4 awesome benefits of drinking Green Tea, the extra benefits of Bestow Green Tea and why she created an organic range of fair trade Teas. FOUR AWESOME BENEFITS OF DRINKING GREEN TEA: It’s anti-carcinogenic Is scientifically proven to increase the hydration of the …
When gut-health is prioritised, skin transformation accelerates and wellbeing sky-rockets. I have understood this connection for decades, but it wasn’t until I faced a personal health crisis in 2016 that I realised just how critical gut-health is… Make no mistake, gut health is on trend. What interests me is that the latest scientific research is …
How I rebalanced my gut – Janine of Bestow Beauty Read More »
We are lucky enough to have guest post this week from Emma Mildon. International Best Seller Emma Mildon has been crowned by the Huffington Post as a “true millennial mystic leader” she is a spiritual activist and the international bestselling author of her book The Soul Searcher’s Handbook and newly released Evolution of Goddess published with Simon and Schuster. Her work has been translated into 11 languages and …
We live in a fast-paced world that has led the majority of us to demand convenience in all aspects of our lives. From the food we eat, the clothes we wear, to the technology we continually update – pretty much everything we consume is packaged unsustainably, in some shape or form. Recycling plastic, paper and glass might be second …
2019 is upon us! We are well into the year now and following a festive Christmas and New Year period for most, it always takes some time to re-adjust your mind and body back into a healthy daily routine. Here are some awesome tips to help re-energise your days so you can take on the …
The things you choose to do when you wake in the morning are not only an indicator of the quality of your day to come, but by extension, the quality of your life. Learning to enjoy a handful of simple, morning rituals, not only help us to slow down, but to connect with the beautiful, …
Morning Rituals for a beautiful start to the day Read More »
Have you come out the tail end of winter feeling a little low? All those grey days and long, cold nights can have a negative effect on body and mind, so here are some timely tips to help lose the blues, and put the spring back in your step… It’s not unusual to feel out …
6 Spring Tips To Re-boot Your Body, Mind & Soul. Read More »
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