It’s the coolest hot thing around for a good reason – the new trend sweeping USA is infra-red saunas and we are happy to be able to offer this to you at our Albany spa with our Sunlighten Sauna. Infra-red saunas are different from traditional saunas that basically just use temperature. When using an infrared sauna, the goal is NOT to heat the skin or ambient air. The goal is to penetrate the body for a purifying sweat. Deeper infrared penetration allows your core body temperature to rise. So your sweat is excreted from the parts of the body where harmful toxins live. The infrared spectrum consists of near (NIR), mid (MIR), and far (FIR) waves, each with distinct characteristics and frequency ranges and our sauna has a range of programmes to target cardio, detoxification, anti-ageing, pain relief and relaxation for 30-40 minute duration.

$39 per session, and ideally combined with a massage for maximum effectiveness.