What are the little things that fill you up and give you an extra boost in the day? How often do you make time to do these?

Often it’s these small moments throughout the day that contribute to an overall positive feeling and sense of wellbeing. Whether you have 2 minutes, or 2 hours – commit to doing something for yourself that lights you up as often as you can – or turn to your very own self-care menu for inspiration.

We’ve listed a few ideas that we turn to when we’re in need of a little mood-boosting.
We hope it inspires to mentally create your own go-to self-care menu when you’re in need of a pick-me-up, or as a way of adding moments of bliss to your everyday life.

What are the little things that fill you up and give you an extra boost in the day?

At Forme Spa, we’re all about take time for yourself and making sure you give back to you. Sleep is such a crucial element to get right. We’ve listed a few tips and tricks to optimise your sleep in order to feel your absolute best.

Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet – do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply ‘be?’ Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.

Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet – do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply ‘be?’ Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.

Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet – do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply ‘be?’ Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.

Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet – do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply ‘be?’ Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.

Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet – do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply ‘be?’ Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.

The “Bliss Me” massage

From a beautiful candelit room, chosen aromatherapy oil blend through to the soothing music, this.

View Forme Spa’s famous full-body massage, popular as 30, 60 and 90 minute treatments.

Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet – do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply ‘be?’ Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.

Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet – do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply ‘be?’ Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.

Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet – do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply ‘be?’ Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.

Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet – do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply ‘be?’ Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.

Turn your favourite playlist on, pour yourself a cup of tea and put your feet up. Better yet – do all three while you lay back in an indulgent warm bath. How often do you take a moment to just simply ‘be?’ Take a moment to sit, unwind and reflect. Taking time out to refocus and recharge is a simple, inexpensive way to put yourself first, even if just for a short while.

What do your body and mind need more of?

Learn about Forme Spa’s range of luxury treatments for all body and skin types.

So what are your favourite things to do that instantly improve your day? Ticking off a couple of these each week is one way to give back to you.

Note that this doesn’t only apply to #selfcaresunday – bonus points if you can tick one thing off everyday from your own menu.

Love, the team at Forme xx